Tennessee Onions (Better Than Onion Rings)

A decadently cheesy baked sweet onion side dish — think melted cheddar and Monterey Jack over tender Vidalia slices. All the comfort of onion rings without frying.

This dish began as a weeknight experiment and quickly became a holiday table favorite. I first made these Tennessee Onions on a rainy evening when I wanted the crunchy satisfaction of onion rings but not the fuss of frying and cleanup. Using thick-sliced sweet onions, a trio of cheeses, and a simple herb-salted butter drizzle produced something that is both indulgent and homey: the onion softens and caramelizes slightly in the oven while the cheeses melt into a glossy, golden crust that cracks into strings when you fork into it. The balance of sweet onion and savory cheeses makes this an irresistible side that quickly disappeared at our family dinner.
What makes these special is how approachable they are — three pantry cheeses, a bit of butter, and common dried herbs transform ordinary onions into something memorable. I've served them next to grilled pork chops, alongside weeknight roasted chicken, and even as a decadent brunch side. The texture is what sold us: tender, layered onion rings softened through gentle baking rather than deep frying, with a bubbling, slightly crisp cheese top. This version is forgiving, perfect for cooks who want big flavor with minimal technique and cleanup.
Why You'll Love This Recipe
- Comforting and familiar — delivers the indulgence of onion rings without frying, making cleanup quick and kitchen-friendly.
- Fast to prepare: about 15 minutes of active work and under 40 minutes total, so it's weeknight-friendly yet special enough for company.
- Uses pantry staples — shredded cheddar, Monterey Jack, and Parmesan are easy to buy pre-shredded or shred at home for better melt.
- Flexible and make-ahead friendly: assemble ahead, cover and refrigerate for a few hours, then bake when ready to serve.
- Crowd-pleasing and vegetarian: suitable for lacto-vegetarians and pairs well with proteins, salads, and grains.
- Visually striking — golden, bubbly cheese over concentric onion rings makes a beautiful centerpiece on the table.
In my house, this dish earned the nickname "better than onion rings" after a cousin declared it superior during a potluck. We noticed picky eaters eagerly reaching for seconds; the sweet onion and melty cheese combination has a wide appeal. It quickly replaced a boxed side dish in our rotation because it feels homemade and far more satisfying.
Ingredients
- Sweet onions (3 large): I prefer Vidalia or other sweet, low-sulfur varieties for pronounced sweetness and thin layers that soften beautifully. Look for firm, heavy onions without soft spots; thick 1/2-inch rings hold their shape during baking.
- Shredded cheddar cheese (1 1/2 cups): Use a sharp or medium-sharp cheddar for flavor contrast — Cabot or Tillamook are excellent store brands. Pre-shredded cheese saves time but freshly shredded melts more smoothly.
- Shredded Monterey Jack (1 cup): Monterey Jack adds creaminess and stretch to the blend. Pepper Jack can be used if you want a touch of heat.
- Grated Parmesan (1/2 cup): Finely grated Parmesan (Parmigiano-Reggiano if available) gives a salty, nutty top note and helps a golden crust form.
- Unsalted butter (4 tablespoons), melted: Butter promotes browning and carries the dried herbs and garlic powder into the layers. Use unsalted to control the salt level.
- Garlic powder (1 teaspoon), dried thyme (1/2 teaspoon), salt (1/2 teaspoon), black pepper (1/4 teaspoon): These simple seasonings enhance the cheese and onion without overpowering the natural sweetness.
Instructions
Preheat and prepare: Set the oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with a little butter or nonstick spray. Preheating ensures the dish begins cooking immediately for even cheese melting. Use a shallow dish so the heat reaches the onion layers uniformly. Slice the onions: Trim root and stem ends and slice into 1/2-inch-thick rings. Separate the rings gently — a swift gentle twist usually loosens them. Keeping rings intact gives the baked presentation of concentric layers; if a few break, that's perfectly fine and adds rustic texture. Arrange the rings: Lay the onion rings in an even layer in the prepared dish, overlapping slightly but keeping individual rings distinct. Arrange the thicker slices toward the center where they may need a little more heat to fully soften. Season and butter: Drizzle the melted butter evenly over the onions. Sprinkle the garlic powder, dried thyme, salt, and black pepper across the surface. The butter will carry flavor into the layers — use a spoon to distribute it if needed so all rings get some coating. Add the cheese: Mix the shredded cheddar and Monterey Jack in a bowl, then scatter evenly over the onions. Finish with the grated Parmesan so it browns nicely on top and encourages a golden, slightly crisp finish. Bake covered, then uncover: Cover tightly with aluminum foil and bake for 25 minutes to steam the onions and melt the cheeses. Remove the foil and bake an additional 10 minutes or until the cheese is deeply golden and bubbling. For an extra-crisp top, switch to broil for 1–2 minutes while watching closely to avoid burning. Rest and serve: Allow the dish to sit for 5 minutes before serving; this helps the cheese set slightly so portions hold together. Use a wide spatula to lift portions — the interior will be tender and slightly saucy while the top is chewy and browned.
You Must Know
- This keeps well refrigerated for up to 3 days; reheat gently in a 325°F oven until warmed through to preserve texture.
- Freeze is not recommended once baked because cheese texture changes, but assembled (unbaked) covered and frozen for up to 1 month — thaw overnight in the fridge before baking.
- High in calcium and protein due to the cheese; each serving is moderately caloric — balance with a light salad or steamed greens.
- Because this relies on dairy, it is not suitable for dairy-free or strict vegan diets without swaps; see substitutions below.
I love the way these become a little celebration of cheese and sweet onion flavor. At a family lunch, one aunt declared them a new holiday staple and another asked for the recipe three times. The simplicity is deceptive: few ingredients but great technique — gentle steaming under foil, then finishing uncovered creates the perfect tender interior and golden top. That interplay is my favorite part every time.
Storage Tips
Cool the dish completely before refrigerating to minimize condensation. Store in an airtight container or cover the baking dish tightly with plastic wrap or foil; this keeps the top from drying out. Refrigerated, it will keep for 3 days. To reheat, place in a 325°F oven for 10–15 minutes covered, then remove the cover for a few minutes to restore a bit of surface crispness. Avoid microwaving if you want to preserve texture — the cheese can become rubbery and the onion overly soft.
Ingredient Substitutions
If you need dairy-free options, use a plant-based butter and a blend of vegan shredded cheeses that melt well—look for cashew-based or coconut-oil-based brands labeled for melting. Swap Monterey Jack for mozzarella for a milder, extra-stretchy finish; aged cheddar can be traded for mild cheddar for less sharpness. If you want more herb aroma, replace dried thyme with fresh chopped thyme (use three times the volume). For a smoky note, stir 1/2 teaspoon smoked paprika into the melted butter before drizzling.
Serving Suggestions
Serve these as a showy side for grilled steaks, roasted chicken, or smoked pork. They pair beautifully with a crisp green salad tossed with a bright vinaigrette to cut the richness. For brunch, top toasted sourdough slices with a scoop of these warm onions and a runny fried egg. Garnish with chopped chives or parsley and a drizzle of good quality olive oil for a glossy finish. For a party, present in a shallow dish with crackers for scooping.
Cultural Background
This takes inspiration from Southern comfort-food sensibilities where sweet onions like Vidalia are celebrated. In Tennessee and neighboring states, onions are often showcased simply — fried, roasted, or glazed — to highlight their natural sweetness. The cheese-topped preparation leans into classic American bake traditions: layering a primary vegetable with butter, seasoning, and a browned cheese top. It’s a modern twist on Southern home cooking, skipping labor-intensive frying in favor of oven-baked ease while keeping the soulful flavors.
Seasonal Adaptations
In late summer and early autumn when sweet onions are at their peak, this recipe sings with minimal additions. In winter, incorporate caramelized shallots or add a splash of sherry to the butter for depth. For spring, top with fresh chopped herbs after baking — tarragon or basil brighten the finished dish. During holidays, mix in a scant 1/4 cup cooked crumbled bacon or roasted chestnuts for texture and festive flavor.
Meal Prep Tips
Assemble the dish fully, cover tightly with plastic, and store in the refrigerator for up to 24 hours before baking — this makes it convenient for entertaining. If you prepare ahead, bring it to room temperature for 20 minutes before baking to ensure even cooking. For single-portion meal prep, divide into smaller ovenproof containers, bake, cool, and refrigerate; reheat in the oven at 325°F until warmed through. Label containers with the bake date to track freshness.
These Tennessee Onions are an easy, celebratory side that turns simple ingredients into something memorable. Whether you make them for a busy weeknight or a special gathering, they invite people to gather and savor. Try them once and you’ll find yourself reaching for this cheesy, sweet, and utterly comforting dish again and again.
Pro Tips
Separate onion rings gently after slicing to preserve their shape and help even cooking.
Use freshly shredded cheese for better melt and texture; pre-shredded cheese often contains anti-caking agents that affect melting.
Rest the dish 5–10 minutes after baking so the cheese sets and portions are easier to serve.
If you like a crispier top, broil for 1–2 minutes at the end while watching closely.
This nourishing tennessee onions (better than onion rings) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I prepare this ahead of time?
Yes — assemble the dish, cover tightly, and refrigerate for up to 24 hours before baking. If frozen unbaked, thaw overnight and bake as directed.
What pan should I use?
Use a 9x13-inch baking dish for even cooking. If using a smaller or deeper dish, increase bake time slightly and check for tender onions.
Tags
Tennessee Onions (Better Than Onion Rings)
This Tennessee Onions (Better Than Onion Rings) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Preheat and grease
Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with butter or nonstick spray to prevent sticking.
Slice and separate onions
Trim both ends of the onions and slice into 1/2-inch-thick rings. Gently separate the rings and discard any papery outer layers or soft pieces.
Arrange in dish
Lay the rings in an even layer in the prepared baking dish, overlapping slightly but keeping most rings intact for presentation.
Season with butter and herbs
Drizzle the melted butter evenly over the onions, then sprinkle garlic powder, dried thyme, salt, and black pepper. Use a spoon to distribute the butter if needed.
Top with cheeses
Combine shredded cheddar and Monterey Jack, sprinkle evenly over the onions, and finish with grated Parmesan for browning.
Bake covered, then uncovered
Cover tightly with foil and bake for 25 minutes. Remove foil and bake an additional 10 minutes until cheese is golden and bubbly. Let cool 5 minutes before serving.
Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Did You Make This?
Leave a comment & rating below or tag
@solushcooks on social media!

Categories:
You might also like...

Air Fryer Bang Bang Cauliflower
Crispy air-fried cauliflower tossed in a creamy, sweet-spicy bang bang sauce — a crowd-pleasing appetizer or quick weeknight treat.

Air Fryer Buffalo Cauliflower
Crispy battered cauliflower tossed in tangy buffalo sauce — a crunchy, spicy vegetarian favorite made quickly in the air fryer.

Air Fryer Honey Butter Garlic Chicken
Crispy air-fried chicken pieces tossed in a glossy honey-butter garlic glaze — quick, family-friendly, and irresistibly sticky.

Did You Make This?
Leave a comment & rating below or tag @solushcooks on social media!
Rate This Recipe
Share This Recipe
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
Comments (1)
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.
Hi, I'm Lena!
What's Popular
Get My 30-Minute Meals email series!
Quick and easy dinner ideas delivered to your inbox.

