Sausage Egg Breakfast Rollups – Quick & Easy Morning Treat!

A speedy breakfast that wraps savory sausage, fluffy scrambled eggs, and melty cheddar in golden pastry for a handheld morning favorite.

This simple breakfast has been a weekend staple in my kitchen ever since I first tested it on a busy Saturday morning when guests arrived earlier than expected. I wanted something warm and handheld that would satisfy both kids and adults. The result was a lineup of golden rollups filled with fully cooked sausage, creamy scrambled eggs, and sharp cheddar. They were gone in minutes and I learned a lesson about always having refrigerated pastry on hand.
What makes these rollups special is the contrast of textures and flavors in one bite. The pastry bakes up flaky and golden while the interior stays soft and savory. The eggs bring lightness and the cheese adds a melty, tangy finish that balances the salty sausage. I often make a double batch for company because they travel well and reheat beautifully. These rollups are the kind of breakfast that turns an ordinary morning into a small celebration without much fuss.
Why You'll Love This Recipe
- Ready in under 30 minutes from start to finish making it perfect for busy mornings and last minute guests.
- Uses pantry and refrigerator staples so you can throw it together with ingredients you probably already have.
- Fully cooked sausage speeds up prep and ensures consistent texture and seasoning in each rollup.
- Make ahead friendly. Assemble, refrigerate, and bake later for fresh out of the oven taste with minimal morning work.
- Family friendly. Children enjoy the handheld format and adults appreciate the familiar savory flavors.
- Flexible. Swap cheeses or use turkey sausage to meet dietary preferences without changing technique.
I remember serving these at a small brunch for friends and seeing everyone reach for seconds. One guest who rarely eats breakfast surprised me by saying it was the best handheld breakfast she had ever tried. These rollups have earned a regular slot in my rotation because they deliver comfort and convenience in equal measure.
Ingredients
- Breakfast sausage links: Use six fully cooked breakfast sausage links for speed and consistent seasoning. Choose a brand you trust such as Jimmy Dean or a local butcher for more rustic texture. If using raw links, cook them thoroughly before assembly.
- Large eggs: Four large eggs provide a light, fluffy interior that pairs with the sausage. Room temperature eggs scramble more evenly when cooked.
- Milk: One tablespoon of milk keeps the eggs tender. Whole milk yields richer texture; use plant based milk only if avoiding dairy.
- Salt and pepper: A pinch of salt and a few grinds of black pepper are all you need to season the eggs without overpowering the sausage.
- Butter: One tablespoon of butter for the skillet adds a nutty depth and prevents sticking. Clarified butter or a neutral oil will also work.
- Shredded cheddar cheese: One cup shredded sharp cheddar melts nicely and cuts through the richness of the sausage. Pre shredded cheddar saves time but freshly shredded melts a touch better.
- Refrigerated crescent roll dough: One 8 ounce can of crescent roll dough gives a flaky, golden exterior. Keep the dough cold until you are ready to unroll for best flake and rise.
Instructions
Preheat and prepare:Preheat the oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Allow the refrigerated crescent dough to remain chilled until ready to unroll so it retains structure and produces a flaky crust.Whisk the eggs:In a medium bowl whisk together four large eggs, one tablespoon milk, salt and pepper until homogenous. Whisking incorporates air which helps the eggs steam and become tender when cooked. This step takes about one minute.Cook the eggs:Heat one tablespoon butter in a skillet over medium heat until shimmering. Pour in the egg mixture and use a spatula to gently push and fold the eggs. Remove from heat when the eggs are just set but still slightly glossy. Overcooking will produce dry curds.Assemble rollups:Unroll the crescent dough and separate into triangles. Spoon a small amount of scrambled eggs near the wide end of each triangle, sprinkle with shredded cheddar, then place one fully cooked sausage link on top. Roll from the wide end toward the point, sealing the edge gently with your fingers.Bake and finish:Place the rollups seam side down on the prepared sheet and bake at 375 degrees Fahrenheit for 15 to 20 minutes or until the pastry is deep golden and fully cooked. Let rest for two minutes then serve warm.
You Must Know
- Store cooled rollups covered in the refrigerator for up to three days. Reheat in a 350 degree Fahrenheit oven for 8 to 10 minutes to restore crispness.
- Freezing assembled but unbaked rollups works. Freeze on a sheet until firm, then transfer to a freezer bag for up to three months. Bake from frozen, adding 5 to 8 minutes.
- High in protein thanks to eggs and sausage making them a satisfying option for mornings when you need lasting energy.
- Not gluten free when made with standard crescent dough. Substitute gluten free pastry if needed.
My favorite thing about this recipe is how forgiving it is. Once I learned simple timing and the trick of removing eggs from the heat when they are slightly underdone they always finish perfectly inside the pastry. I also love how adaptable the filling is. Over the years I have swapped cheeses and used different sausages for variety and every version has had fans at the table.
Storage Tips
Cool any leftover rollups to room temperature for no more than two hours then store in an airtight container in the refrigerator for up to three days. For longer storage, freeze on a single layer on a baking sheet until firm, then transfer to a freezer friendly bag and label with the date. To reheat refrigerated rollups, warm in a 350 degree Fahrenheit oven for 8 to 10 minutes until heated through and the pastry is crisp. Reheating in a toaster oven yields excellent results for one or two portions. Avoid microwaving unless you do not mind losing some crispness.
Ingredient Substitutions
Swap fully cooked pork sausage for turkey sausage to reduce fat while keeping similar seasonings. Use a soft goat cheese or pepper jack instead of cheddar for a flavor shift; reduce quantity slightly because some cheeses are stronger. For a gluten free option choose a refrigerated gluten free crescent dough or make small pastry pockets with gluten free biscuit dough. If you need dairy free, replace butter with a neutral oil and use dairy free cheese. Expect slight textural changes but the overall technique remains the same.
Serving Suggestions
Serve rollups warm with a side of fresh fruit and a simple green salad to make a balanced brunch plate. Offer ketchup, mustard, or a quick sriracha mayo for dipping. For a weekend buffet place them in a large basket lined with a napkin for guests to help themselves. They also make a great grab and go option for busy mornings alongside a tall glass of milk or a cup of coffee.
Cultural Background
This handheld breakfast is an American comfort favorite that blends elements of diner style breakfast with convenience baking. The idea of wrapping protein and eggs in pastry is found in many cultures. Here it is adapted to American pantry staples such as crescent roll dough and breakfast sausage to create a quick version of filled pastry that fits modern busy lifestyles while echoing traditional savory pies and hand pies.
Seasonal Adaptations
Change the filling with the seasons by adding ingredients like sautéed spinach and roasted red pepper in spring, or caramelized onions and apple slices in autumn for a sweet savory contrast. In colder months consider warming spices in the sausage for a cozy profile. For summer serve with a chilled tomato salad on the side to lighten the plate.
Meal Prep Tips
To streamline busy mornings assemble the rollups the night before on the baking sheet, cover tightly, and bake in the morning for fresh pastry. Alternatively fully bake, cool, and refrigerate then reheat for quick breakfasts. Use parchment or silicone liners to prevent sticking during both baking and reheating. Label containers with reheating instructions to make mornings easy for the whole household.
These breakfast rollups have become a joyful shortcut in my routine, turning rushed mornings into a moment worth savoring. I encourage you to make them your own and share them with people you love.
Pro Tips
Remove eggs from heat when they are slightly underdone; they will finish cooking while cooling and inside the pastry.
Keep crescent dough chilled until just before assembling to ensure the best rise and flake.
To prevent soggy bottoms bake on parchment paper placed on a preheated baking sheet or a pizza stone.
If assembling ahead, refrigerate unbaked rollups uncovered for 15 minutes before baking to help pastry firm up.
This nourishing sausage egg breakfast rollups – quick & easy morning treat! recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Sausage Egg Breakfast Rollups – Quick & Easy Morning Treat!
This Sausage Egg Breakfast Rollups – Quick & Easy Morning Treat! recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Preheat and prepare
Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper and keep crescent dough chilled until ready to unroll.
Whisk eggs
In a bowl whisk four large eggs with one tablespoon milk, salt and pepper until combined and slightly frothy to incorporate air for tender curds.
Scramble eggs
Melt one tablespoon butter in a skillet over medium heat, pour in eggs and gently push and fold with a spatula until just set and still glossy. Remove from heat to avoid overcooking.
Assemble rollups
Unroll crescent dough and separate into triangles. Place a spoonful of scrambled eggs and a sprinkle of cheddar near the wide end, add one sausage link and roll toward the point sealing gently.
Bake
Place seam side down on the baking sheet and bake at 375 degrees Fahrenheit for 15 to 20 minutes or until pastry is deep golden. Let rest two minutes, then serve warm.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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