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Baked Feta Eggs

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Lena Bakes
By: Lena BakesUpdated: Feb 9, 2026
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A bright and comforting oven baked feta with roasted tomatoes, peppers, and gently baked eggs. Perfect for brunch or a cozy weeknight with crusty bread.

Baked Feta Eggs

This baked feta eggs dish has become a favorite in my kitchen for bright flavors and effortless company worthy presentation. I first put this together on a slow weekend morning when the farmer market was overflowing with small tomatoes. The contrast of roasted sweet tomatoes and tangy feta with softly set eggs turned a simple assembly into a memorable meal. The texture is a balance of silky egg yolk, creamy crumbled cheese, and tender roasted vegetables that invites dipping and sharing.

I discovered how forgiving this method is the first time I used individual ramekins for four guests. A quick bake followed by a short second bake to set the eggs made timing stress free and allowed guests to help themselves straight from the oven. It is versatile and forgiving which is why I reach for it when I want something impressive with minimal effort. The aroma of roasting garlic and peppers fills the kitchen and the final sprinkle of fresh basil or chives always prompts a chorus of approval at the table.

Why You'll Love This Recipe

  • Ready in just about 45 minutes with only a few active minutes of prep, making it ideal for leisurely weekends or quick entertaining.
  • Uses pantry friendly ingredients and a single block of crumbly cheese to create layered flavor and creamy texture without complicated steps.
  • Adaptable format works as four individual servings or one family style baking dish suitable for larger gatherings.
  • Make ahead options include assembling the vegetable and feta base up to 24 hours in advance, then adding eggs and finishing in the oven when you are ready.
  • Naturally high in protein and low in carbohydrates when served without bread, and it pairs beautifully with grains or greens for a more complete plate.
  • Minimal equipment required and little clean up because everything roasts together, which saves time and makes hosting easier.

In my experience family and friends appreciate how this dish feels both rustic and elevated. The texture of the feta transforms into a silky sauce when stirred into the roasted vegetables which is my favorite discovery. Every time I add the spinach at the end it brightens the whole pan and keeps the dish feeling fresh and balanced.

Ingredients

  • Cherry or grape tomatoes 2 cups Choose brightly colored tomatoes for sweetness and pop. Smaller tomatoes roast faster and develop a jammy texture. If you buy from a market try to pick a mix of red and yellow for visual appeal.
  • Red bell pepper 1, diced Use a firm pepper that is not overly watery. Dicing into half inch pieces helps them soften evenly and sweeten in the oven.
  • Red onion 1/2 small, diced A small red onion adds mild sharpness and color. Slice thin for faster roasting and even integration into the sauce.
  • Garlic 3 cloves, minced Fresh garlic gives roasted depth. Mince fine so it mellows and infuses the oil as it roasts with the vegetables.
  • Feta cheese 8 ounces Use a block of feta rather than crumbled for the best melting and creaminess when stirred in. Brands packed in brine tend to be better balanced in salt and texture.
  • Olive oil 4 tablespoons Extra virgin is preferable for flavor. Drizzling the oil over the top provides browning and helps the cheese and vegetables roast rather than steam.
  • Dried oregano 1 teaspoon Adds Mediterranean herb notes. Use a quality dried oregano for concentrated flavor.
  • Sea salt 1 teaspoon Adjust to taste. Keep in mind that feta is salty so if you use a brined variety reduce added salt.
  • Dried thyme 1/2 teaspoon Thyme brings an earthy counterpoint to the sweet tomatoes.
  • Ground black pepper 1/2 teaspoon Freshly ground if possible for aroma.
  • Red pepper flakes 1/2 teaspoon Optional for a touch of heat, adjust to your preference.
  • Baby spinach 1 cup, chopped Folded in after the first bake to add freshness and color without overcooking the leaves.
  • Large eggs 4 Farm fresh if available. Crack them into wells so the whites set while the yolks remain luscious.
  • Optional topping Chopped fresh basil or fresh chives for brightness and herbal aroma.

Instructions

Preheat oven Set the oven to 400 degrees Fahrenheit. Use the middle rack for even roasting. Preheating ensures the vegetables begin to blister rather than steam when they hit the heat. Assemble vegetables and cheese If using individual ramekins divide the tomatoes, diced bell pepper, diced red onion, minced garlic, and block of feta between four oven safe dishes and drizzle one tablespoon of olive oil over each. For a single large dish combine the vegetables and place the block of feta in the center, then drizzle the oil evenly over the top. Mix spices In a small bowl combine dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes. Sprinkle the mixture evenly over the feta and vegetables so each portion has balanced seasoning. Initial bake Place ramekins on a baking sheet or place the baking dish directly into the oven. Bake for 25 minutes until tomatoes are softened and the feta is soft enough to stir. Look for blistering on the skin of tomatoes as a cue. Incorporate spinach and make wells Remove from the oven and stir so the softened feta blends with the roasted vegetables to form a loose sauce. Add the chopped spinach and stir until wilted. Create a shallow well in the center of each serving where you will crack an egg. Set the eggs Crack one egg into each well. Return to the oven and bake for an additional 10 minutes. Bake longer if you prefer fully set yolks. Ten minutes yields a set white and slightly runny yolk in most ovens. Finish and serve Top with chopped fresh basil or chives. Serve hot with crusty baguette, toasted bread, or warm pita for dipping into the creamy vegetable and feta mixture. Baked feta and roasted tomatoes in ramekins

You Must Know

  • The dish keeps well refrigerated for up to three days and also freezes well for up to three months if you omit the eggs before freezing.
  • High in protein from eggs and cheese and rich in healthy fats from olive oil. Nutrition per serving will vary depending on the brand of feta and amount of oil used.
  • Adjust added salt carefully because the cheese adds saline notes. Taste the vegetable and cheese mix before adding any extra seasoning when serving.
  • Use a baking sheet under ramekins to make transferring in and out of the oven safe and simple and to catch any bubbling cheese or oil.

My favorite aspect of this dish is how the feta melts into a silky binder that ties the roasted vegetables to the eggs. At family brunches everyone reaches for the bread and dips into the pan which always creates a warm, communal dining moment. It is a simple pleasure that has produced many memorable mornings and relaxed gatherings.

Close up of baked feta with eggs and herbs

Storage Tips

Allow the dish to cool to room temperature before storing. Transfer to an airtight container and refrigerate for up to three days. If you plan to freeze, remove the eggs and freeze only the roasted vegetable and feta mixture in freezer safe containers for up to three months. Thaw overnight in the refrigerator and reheat gently in a 350 degree Fahrenheit oven before adding fresh eggs to finish.

Ingredient Substitutions

For a dairy free variation use a firm silken tofu or a dairy free cheese that melts well. If you prefer less sodium choose a low salt feta or rinse brined feta briefly in cold water and pat dry. Swap baby spinach for baby kale or arugula though kale will need a quick steam before folding in. If you want more heat swap red pepper flakes for a diced jalapeno added at the initial assembly.

Serving Suggestions

Serve surrounded by slices of toasted baguette or warm pita and a simple green salad dressed with lemon vinaigrette. For a heartier meal offer roasted potatoes or a grain salad on the side. Garnish with fresh basil, chives, or a drizzle of extra virgin olive oil and a squeeze of lemon for brightness.

Cultural Background

This style of baked cheese with tomatoes and eggs carries clear Mediterranean influence. It echoes rustic dishes where farmers used fresh market produce and preserved cheeses to create high flavor, low fuss meals. Variations can be found across the region that pair local herbs and spices to the base of roasted vegetables and cheese.

Seasonal Adaptations

In summer use the best ripe tomatoes you can find for maximum sweetness and color. In cooler months roast winter squash or small eggplant along with the peppers for a richer base. Fresh herbs should drive the finish so switch to whatever is in season for the brightest finish.

Meal Prep Tips

Assemble the vegetable and feta base in advance and refrigerate. When ready to serve bring the dish to room temperature and bake until bubbly, then add eggs and finish the bake. Portion the cooled leftovers into single serve containers for an easy breakfast option. Reheat gently and add a fresh egg if you want the same runny yolk experience.

Finish by baking this dish with friends or family and enjoy the simplicity of a meal that is both comforting and bright. It is the kind of food that invites conversation and second helpings, and that is what keeps it coming back to my table.

Pro Tips

  • Use a block of feta rather than pre crumbled for the best melting texture.

  • Place ramekins on a baking sheet for easier handling and to catch any bubbling cheese.

  • Fold in the spinach after the first bake to preserve its color and prevent over cooking.

  • Taste before adding extra salt since the feta contributes saltiness.

This nourishing baked feta eggs recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How do I get firmer yolks?

If you prefer firmer yolks bake for an additional 3 to 5 minutes. Oven temperatures vary so watch the eggs closely after the second bake.

Can I make this ahead?

Assemble the vegetables and feta up to 24 hours ahead. Cover and refrigerate. Add eggs right before baking the final ten minutes.

Tags

Breakfast & Brunchrecipebrunchmediterraneaneggsfetatomatoesbake
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Baked Feta Eggs

This Baked Feta Eggs recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Baked Feta Eggs
Prep:15 minutes
Cook:35 minutes
Rest Time:10 mins
Total:50 minutes

Ingredients

Main

Instructions

1

Preheat oven

Preheat the oven to 400 degrees Fahrenheit and position a rack in the middle for even heat circulation.

2

Assemble vegetables and feta

Divide tomatoes, diced bell pepper, diced red onion, minced garlic, and the block of feta between four ramekins or arrange them in one baking dish with the feta in the center. Drizzle olive oil over each portion.

3

Season

Combine dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes in a small bowl. Sprinkle the mixture evenly over the cheese and vegetables.

4

Initial bake

Place ramekins on a baking sheet or set the baking dish directly in the oven and bake for 25 minutes until the vegetables are softened and the feta is soft enough to stir.

5

Stir in spinach and make wells

Remove from oven and stir so the feta blends into the vegetables. Add chopped spinach and stir until wilted. Create a well in the center of each portion for an egg.

6

Bake eggs

Crack one egg into each well and return to the oven. Bake for an additional 10 minutes for a set white and slightly runny yolk, or longer if you prefer firmer yolks.

7

Finish and serve

Top with chopped fresh basil or chives and serve hot with crusty bread, toast, or pita for dipping.

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Nutrition

Calories: 362kcal | Carbohydrates: 12g | Protein:
20g | Fat: 30g | Saturated Fat: 9g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
12g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Baked Feta Eggs

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Baked Feta Eggs

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Lena!

Chef and recipe creator specializing in delicious Breakfast & Brunch cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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