
A light, protein-rich baked egg dish built on a creamy cottage cheese base, studded with vegetables and finished with Parmesan. Perfect for breakfast, brunch, or a quick healthy dinner.

This baked cottage cheese eggs dish has become my favorite way to start a weekend morning and rescue busy weeknights when I want something nutritious, quick, and comforting. I first pulled this combination together one rainy Saturday when the fridge held a tub of cottage cheese and a few lonely eggs. The result was unexpectedly creamy, tender, and satisfying without feeling heavy. The eggs set around a cushion of cottage cheese and Parmesan, producing a custardy texture with a light golden top. It’s the kind of recipe that invites small improvisations and always feels like home.
I discovered how versatile the base can be as I experimented with add-ins. Bell peppers bring a sweet crunch, wilted spinach melts into the mixture, and sun-dried tomatoes punch up the savoriness. The finished dish slices into wedge-like portions that look pretty on a plate and travel well for lunches. Family members who usually reach for heavier breakfasts now ask for this version because it delivers protein and flavor without fuss. It’s both an everyday staple and a crowd-pleasing option when guests arrive for a casual brunch.
When I serve this at brunch, I enjoy watching people’s reactions as they discover how creamy yet light the texture is. My partner especially likes the contrast between the soft set eggs and the slightly crispy edges, while our kids enjoy the colorful peppers. Over time I’ve learned a few adjustments — such as draining sun-dried tomatoes well and squeezing excess water from thawed spinach — that keep the finished wedges from becoming watery.

My favorite thing about this recipe is its forgiving nature. Over the years I have learned that baking time may vary with the depth of the dish and oven variance, so visual cues like a slightly golden rim are more reliable than a strict minute count. I also love how it adapts to the seasons; summer yields colorful peppers while winter welcomes wilted greens and roasted root veg in place of peppers.
Store leftovers in an airtight container in the refrigerator for up to 4 days. For best texture, separate into single-serving containers with a paper towel layer to absorb any moisture. To reheat, warm in a 325 degrees F oven for 8 to 12 minutes covered with foil, or microwave on medium power in 30-second bursts. To freeze, wrap tightly in plastic wrap and foil or place in a freezer-safe container for up to three months. Thaw overnight in the refrigerator before reheating gently to avoid rubbery eggs.
To make the dish dairy-free, replace cottage cheese with 1 cup firm silken tofu blended to a smooth texture and swap Parmesan for 1/2 cup nutritional yeast plus 1/4 teaspoon salt to mimic umami. For a lower-fat version, use low-fat cottage cheese and omit the Parmesan or reduce to 1/4 cup. If you prefer a richer custard, substitute one egg with two egg yolks. Vegetarians who avoid eggs cannot use this version, but a tofu-based scramble baked with a chickpea flour binder can produce a similar tray-style offering.
Serve warm wedges alongside a crisp green salad dressed with lemon vinaigrette for a light lunch, or pile on toasted sourdough for a satisfying brunch. Garnish with extra chives and a drizzle of high-quality olive oil or chili oil for a spicy kick. For a heartier meal, serve with roasted baby potatoes or a grain salad. This dish also pairs well with pickled vegetables that cut through the richness and add brightness.

This tray-baked egg preparation draws on a long tradition of baked egg dishes found throughout Europe and the Mediterranean, from crustless quiches to baked frittatas. Cottage cheese adds a Central and Eastern European touch; many home cooks in those regions relied on curd cheeses as an economical protein source. The idea of blending cheese with eggs and baking until set is a universal technique that illustrates how simple dairy and eggs can transform into a comforting, shareable meal.
In spring and summer, emphasize fresh garden produce such as peas, asparagus tips, and sweet bell peppers. In autumn and winter, swap peppers for roasted butternut squash, caramelized onions, or sautéed kale. Herbs can shift with the seasons as well: basil in summer, thyme in cooler months. Adjust baking time slightly if using roasted root vegetables, since their moisture and density influence the overall set time.
To prepare several breakfasts at once, assemble the mixture and bake in a larger 9 by 13-inch dish. After cooling, slice into individual portions and store in meal prep containers. Reheat in the microwave for 60 to 90 seconds or in the oven at 325 degrees F for about 10 minutes covered. Alternatively, pour the mixed base into individual ramekins and bake for slightly less time to create personal portions that are easy to reheat and serve.
This dish rewards small attentions: drain wet add-ins thoroughly, watch the oven for the final browning stage, and taste for seasoning before baking. Make it your own by switching up herbs, cheeses, and vegetables. Happy cooking and enjoy sharing these warm wedges with family and friends.
Drain and squeeze thawed frozen spinach well to avoid excess moisture in the finished dish.
Let the baked mixture rest for 5 minutes after removing from the oven so the custard firms for cleaner slices.
If your Parmesan is salty, reduce added salt by half and adjust after baking to taste.
This nourishing baked cottage cheese eggs recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
This Baked Cottage Cheese Eggs recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Preheat oven to 375 degrees F and lightly grease a 9-inch baking dish with oil or cooking spray so the edges release easily after baking.
In a food processor, combine 1 cup cottage cheese, 4 large eggs, and 1/2 cup grated Parmesan. Pulse until mostly smooth but still slightly textured to maintain creaminess.
Stir in 2 tablespoons minced chives, 1 teaspoon garlic powder, 1 teaspoon paprika, salt, and pepper. Fold in optional 1 cup diced bell peppers, 1 cup chopped spinach, and 1/2 cup chopped sun-dried tomatoes, ensuring any frozen spinach is well-drained.
Transfer mixture to the prepared dish and spread evenly. Bake for 20 to 25 minutes or until the center is set and edges are lightly golden. Broil for 1 to 2 minutes if you want a browned top.
Let the baked dish rest for 5 minutes before slicing into wedges. Garnish with extra chives and freshly cracked black pepper and serve warm.
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This recipe looks amazing! Can't wait to try it.
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