Baked Cottage Cheese Eggs

A light, protein-rich baked egg dish built on a creamy cottage cheese base, studded with vegetables and finished with Parmesan. Perfect for breakfast, brunch, or a quick healthy dinner.

This baked cottage cheese eggs dish has become my favorite way to start a weekend morning and rescue busy weeknights when I want something nutritious, quick, and comforting. I first pulled this combination together one rainy Saturday when the fridge held a tub of cottage cheese and a few lonely eggs. The result was unexpectedly creamy, tender, and satisfying without feeling heavy. The eggs set around a cushion of cottage cheese and Parmesan, producing a custardy texture with a light golden top. It’s the kind of recipe that invites small improvisations and always feels like home.
I discovered how versatile the base can be as I experimented with add-ins. Bell peppers bring a sweet crunch, wilted spinach melts into the mixture, and sun-dried tomatoes punch up the savoriness. The finished dish slices into wedge-like portions that look pretty on a plate and travel well for lunches. Family members who usually reach for heavier breakfasts now ask for this version because it delivers protein and flavor without fuss. It’s both an everyday staple and a crowd-pleasing option when guests arrive for a casual brunch.
Why You'll Love This Recipe
- High-protein and filling: the combination of cottage cheese and eggs yields a satisfying, muscle-friendly start to the day that keeps you full longer.
- Ready in under 40 minutes total when using prepared ingredients and a single baking dish, making it ideal for busy mornings and quick dinners.
- Flexible add-ins: uses pantry staples like sun-dried tomatoes and frozen spinach so you can adapt to what you have on hand.
- Diet-friendly options are simple: swap Parmesan for nutritional yeast to make it dairy-free and still savory, or omit add-ins for an ultra-low-carb version.
- Easy to scale and excellent for make-ahead: bake in a larger dish, slice, and refrigerate for grab-and-go portions during the week.
When I serve this at brunch, I enjoy watching people’s reactions as they discover how creamy yet light the texture is. My partner especially likes the contrast between the soft set eggs and the slightly crispy edges, while our kids enjoy the colorful peppers. Over time I’ve learned a few adjustments — such as draining sun-dried tomatoes well and squeezing excess water from thawed spinach — that keep the finished wedges from becoming watery.
Ingredients
- Cottage Cheese: 1 cup of small-curd cottage cheese gives the base its creamy body. Choose full-fat for richness or low-fat for fewer calories. Use lactose-free cottage cheese if you are sensitive. I like Daisy brand for a reliably mild flavor and texture.
- Eggs: 4 large eggs bind the mixture and create the custardy set. Large eggs provide the best balance of liquid to protein; very large or extra-large eggs may make the mixture slightly runnier.
- Parmesan Cheese: 1/2 cup finely grated Parmesan adds umami and helps the top brown. For a dairy-free option replace with 1/2 cup nutritional yeast and a pinch of salt.
- Fresh Chives: 2 tablespoons minced chives give a bright oniony finish. Green onion can be used if you prefer a sharper bite.
- Garlic Powder: 1 teaspoon for gentle garlic flavor without the risk of burning. Fresh minced garlic is fine; use 1 small clove and sauté briefly before mixing.
- Paprika: 1 teaspoon adds warmth and color. Smoked paprika is an excellent swap for a subtle smoky note.
- Salt and Pepper: Adjust to taste. Start with a small pinch of salt then season again after baking if needed.
- Bell Peppers (optional): 1 cup diced bell peppers add sweetness and textural contrast. Choose a mix of red and yellow for color and flavor.
- Spinach (optional): 1 cup packed fresh spinach or 1/2 cup well-thawed and drained frozen. Fresh yields the best texture; if using frozen, squeeze out any excess moisture.
- Sun-Dried Tomatoes (optional): 1/2 cup, drained and chopped, give concentrated tomato flavor. Oil-packed tomatoes should be drained and patted dry to avoid a soggy bake.
Instructions
Preheat and Prepare:Preheat your oven to 375 degrees F. Lightly grease a 9-inch baking dish or similar by brushing with a small amount of oil or using cooking spray so the edges release easily when baked. If you plan to serve directly from the dish, choose a shallow ceramic or glass pan for even browning.Blend the Base:In a food processor, combine 1 cup cottage cheese, 4 large eggs, and 1/2 cup Parmesan. Pulse until mostly smooth but still slightly textured. This creates a base that sets custardy while keeping little pockets of cottage cheese for creaminess. If you don’t have a processor, whisk vigorously in a bowl until homogenous.Season and Fold Add-Ins:Stir in 2 tablespoons minced chives, 1 teaspoon garlic powder, 1 teaspoon paprika, and a pinch of salt and pepper. Fold in optional vegetables like 1 cup diced bell peppers, 1 cup fresh spinach (roughly chopped), and 1/2 cup chopped sun-dried tomatoes. Ensure frozen spinach is well-drained and patted dry to prevent excess moisture.Bake Until Set:Transfer the mixture to the prepared baking dish and spread it evenly. Bake for 20 to 25 minutes or until the center is just set and the edges are lightly golden. A toothpick inserted near the center should come out mostly clean with a few moist crumbs. For a golden top, broil on low for 1 to 2 minutes while watching carefully.Rest and Serve:Remove from the oven and let rest for 5 minutes before slicing into wedges. Resting allows the custard to finish setting and makes the portions cleaner to remove. Garnish with extra chopped chives and freshly cracked black pepper.
You Must Know
- This dish freezes well for up to three months when tightly wrapped and stored in an airtight container. Thaw overnight in the refrigerator and reheat gently to avoid drying out.
- High in protein and moderate in fat, a standard 4-serving pan provides a balanced meal. Exact nutrition varies with cheese and add-ins.
- Drain and squeeze any watery add-ins such as thawed spinach and oil-packed sun-dried tomatoes to prevent a runny texture.
- Use a light hand with salt if your Parmesan is particularly salty. You can always add more after baking.
My favorite thing about this recipe is its forgiving nature. Over the years I have learned that baking time may vary with the depth of the dish and oven variance, so visual cues like a slightly golden rim are more reliable than a strict minute count. I also love how it adapts to the seasons; summer yields colorful peppers while winter welcomes wilted greens and roasted root veg in place of peppers.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. For best texture, separate into single-serving containers with a paper towel layer to absorb any moisture. To reheat, warm in a 325 degrees F oven for 8 to 12 minutes covered with foil, or microwave on medium power in 30-second bursts. To freeze, wrap tightly in plastic wrap and foil or place in a freezer-safe container for up to three months. Thaw overnight in the refrigerator before reheating gently to avoid rubbery eggs.
Ingredient Substitutions
To make the dish dairy-free, replace cottage cheese with 1 cup firm silken tofu blended to a smooth texture and swap Parmesan for 1/2 cup nutritional yeast plus 1/4 teaspoon salt to mimic umami. For a lower-fat version, use low-fat cottage cheese and omit the Parmesan or reduce to 1/4 cup. If you prefer a richer custard, substitute one egg with two egg yolks. Vegetarians who avoid eggs cannot use this version, but a tofu-based scramble baked with a chickpea flour binder can produce a similar tray-style offering.
Serving Suggestions
Serve warm wedges alongside a crisp green salad dressed with lemon vinaigrette for a light lunch, or pile on toasted sourdough for a satisfying brunch. Garnish with extra chives and a drizzle of high-quality olive oil or chili oil for a spicy kick. For a heartier meal, serve with roasted baby potatoes or a grain salad. This dish also pairs well with pickled vegetables that cut through the richness and add brightness.

Cultural Background
This tray-baked egg preparation draws on a long tradition of baked egg dishes found throughout Europe and the Mediterranean, from crustless quiches to baked frittatas. Cottage cheese adds a Central and Eastern European touch; many home cooks in those regions relied on curd cheeses as an economical protein source. The idea of blending cheese with eggs and baking until set is a universal technique that illustrates how simple dairy and eggs can transform into a comforting, shareable meal.
Seasonal Adaptations
In spring and summer, emphasize fresh garden produce such as peas, asparagus tips, and sweet bell peppers. In autumn and winter, swap peppers for roasted butternut squash, caramelized onions, or sautéed kale. Herbs can shift with the seasons as well: basil in summer, thyme in cooler months. Adjust baking time slightly if using roasted root vegetables, since their moisture and density influence the overall set time.
Meal Prep Tips
To prepare several breakfasts at once, assemble the mixture and bake in a larger 9 by 13-inch dish. After cooling, slice into individual portions and store in meal prep containers. Reheat in the microwave for 60 to 90 seconds or in the oven at 325 degrees F for about 10 minutes covered. Alternatively, pour the mixed base into individual ramekins and bake for slightly less time to create personal portions that are easy to reheat and serve.
This dish rewards small attentions: drain wet add-ins thoroughly, watch the oven for the final browning stage, and taste for seasoning before baking. Make it your own by switching up herbs, cheeses, and vegetables. Happy cooking and enjoy sharing these warm wedges with family and friends.
Pro Tips
Drain and squeeze thawed frozen spinach well to avoid excess moisture in the finished dish.
Let the baked mixture rest for 5 minutes after removing from the oven so the custard firms for cleaner slices.
If your Parmesan is salty, reduce added salt by half and adjust after baking to taste.
This nourishing baked cottage cheese eggs recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Baked Cottage Cheese Eggs
This Baked Cottage Cheese Eggs recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Base
Seasoning
Optional Add-ins
Instructions
Preheat and prepare dish
Preheat oven to 375 degrees F and lightly grease a 9-inch baking dish with oil or cooking spray so the edges release easily after baking.
Blend the base
In a food processor, combine 1 cup cottage cheese, 4 large eggs, and 1/2 cup grated Parmesan. Pulse until mostly smooth but still slightly textured to maintain creaminess.
Season and fold add-ins
Stir in 2 tablespoons minced chives, 1 teaspoon garlic powder, 1 teaspoon paprika, salt, and pepper. Fold in optional 1 cup diced bell peppers, 1 cup chopped spinach, and 1/2 cup chopped sun-dried tomatoes, ensuring any frozen spinach is well-drained.
Bake until set
Transfer mixture to the prepared dish and spread evenly. Bake for 20 to 25 minutes or until the center is set and edges are lightly golden. Broil for 1 to 2 minutes if you want a browned top.
Rest and serve
Let the baked dish rest for 5 minutes before slicing into wedges. Garnish with extra chives and freshly cracked black pepper and serve warm.
Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Did You Make This?
Leave a comment & rating below or tag
@solushcooks on social media!

Categories:
You might also like...

Air-Fried Pizza Rolls
Crispy, golden pockets of melted mozzarella and pepperoni made in the air fryer for a quick party snack or weeknight treat.

Air-Fried Rice Paper Noodle Rolls
Crispy, light rice paper rolls filled with vermicelli, vegetables and tofu or shrimp, finished in the air fryer for a healthy, snackable treat.

Air Fryer Apple Fries
Crispy, cinnamon-sugar coated apple fries made in the air fryer — a quick, family-friendly snack or dessert ready in under 30 minutes.

Did You Make This?
Leave a comment & rating below or tag @solushcooks on social media!
Rate This Recipe
Share This Recipe
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
Comments (1)
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.

Hi, I'm Lena!
What's Popular
30-Minute Meals!
Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.

